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Title details for Eating Mindfully by Susan Albers - Available

Eating Mindfully

by Susan Albers
ebook
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An integration of the Buddhist concept of mindfulness and scientifically sound cognitive behavioral techniques, this book teaches you to change problem eating behaviors. Learn when your eating is a response to negative feelings and develop a healthy relationship with food and body.

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Publisher: New Harbinger Publications

Kindle Book

  • Release date: October 5, 2011

OverDrive Read

  • ISBN: 9781608824229
  • Release date: October 5, 2011

EPUB ebook

  • ISBN: 9781608824229
  • File size: 275 KB
  • Release date: October 5, 2011

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

An integration of the Buddhist concept of mindfulness and scientifically sound cognitive behavioral techniques, this book teaches you to change problem eating behaviors. Learn when your eating is a response to negative feelings and develop a healthy relationship with food and body.

Expand title description text
Health & Fitness Nonfiction