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The Complete Idiot's Guide to the Mediterranean Diet

ebook

Healthy food = healthy lifestyle.

Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide(r) to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.

  • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans
  • Easy step-by-step shopping and preparation tips and instructions
  • Detailed chapters about food groups and nutrition

  • Expand title description text
    Publisher: Penguin Group USA, Inc.

    OverDrive Read

    • ISBN: 9781101445846
    • Release date: May 26, 2011

    EPUB ebook

    • ISBN: 9781101445846
    • File size: 1671 KB
    • Release date: May 26, 2011

    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    Healthy food = healthy lifestyle.

    Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide(r) to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.

  • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans
  • Easy step-by-step shopping and preparation tips and instructions
  • Detailed chapters about food groups and nutrition

  • Expand title description text