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Run for Life

ebook
Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world's top coaches, athletes, and researchers as he develops a science-backed, time-efficient strategy for long-term running fitness. Featuring 10 extensive oral-history interviews with super-fit, all-time greats, such as Frank Shorter, Bill Rodgers, and Dr. Kenneth Cooper, Run for Life brims with ground-breaking innovations, including:
  • Soft Running: A bio-mechanical overhaul that reduces knee-shock by 50%
  • A Call to Arms: A cheap, simple handgrip that automatically perfects your form
  • HGH Strength Training: Fast, high-intensity resistance exercises that stop age-related muscle deflation and build speed, power, balance, and quick-reaction time by jacking up the natural release of human growth hormone
  • The Ultra Interval: Crazy-hard 20- and 30-second all-out sprints that leave you gasping and cue rapid strength increases that essentially make you younger
  • High-tech Water Running: New pool tools that are making champion runners faster and safer on land
  • Barefoot Running: How going shoeless strengthens feet, cuts shock, and adds running longevity
  • Yoga on the Run: A just-for-runners flexibility/warmup program designed by famed multisport yogi Steve Ilg
  • And much more!

  • Expand title description text
    Publisher: Skyhorse

    Kindle Book

    • Release date: February 24, 2009

    OverDrive Read

    • ISBN: 9781626367159
    • Release date: February 24, 2009

    EPUB ebook

    • ISBN: 9781626367159
    • File size: 16358 KB
    • Release date: February 24, 2009

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world's top coaches, athletes, and researchers as he develops a science-backed, time-efficient strategy for long-term running fitness. Featuring 10 extensive oral-history interviews with super-fit, all-time greats, such as Frank Shorter, Bill Rodgers, and Dr. Kenneth Cooper, Run for Life brims with ground-breaking innovations, including:
  • Soft Running: A bio-mechanical overhaul that reduces knee-shock by 50%
  • A Call to Arms: A cheap, simple handgrip that automatically perfects your form
  • HGH Strength Training: Fast, high-intensity resistance exercises that stop age-related muscle deflation and build speed, power, balance, and quick-reaction time by jacking up the natural release of human growth hormone
  • The Ultra Interval: Crazy-hard 20- and 30-second all-out sprints that leave you gasping and cue rapid strength increases that essentially make you younger
  • High-tech Water Running: New pool tools that are making champion runners faster and safer on land
  • Barefoot Running: How going shoeless strengthens feet, cuts shock, and adds running longevity
  • Yoga on the Run: A just-for-runners flexibility/warmup program designed by famed multisport yogi Steve Ilg
  • And much more!

  • Expand title description text
    • Details

      Publisher:
      Skyhorse

      Kindle Book
      Release date: February 24, 2009

      OverDrive Read
      ISBN: 9781626367159
      Release date: February 24, 2009

      EPUB ebook
      ISBN: 9781626367159
      File size: 16358 KB
      Release date: February 24, 2009

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB ebook
    • Languages
      English